The (capitalist) system we’re living today has been so much intervening into the human life that individuals’ mind is always busy by thinking about the things they should do such as school, work, house works etc. And this leads to stress and even many illnesses. For a better healthy life and for a healthier mind, we should give our body, especially our mind time to rest, to stay away from all the distractive, stressful thoughts. Watch the video below and forget about what you have to do, what you already did. Just focus on the moment, on the sound of the rain; let your mind calm. If it already rains in your place, give yourself 10 mins and do exactly the same thing as in the video. Do not forget that you are so valuable that you should not forget to give time to yourself.

 

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